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עמוד הבית | מתכונים לשלב הירידה | פירה ברוקולי ותרד בשום ובזיליקום

פירה ברוקולי ותרד בשום ובזיליקום

פירה ברוקולי ותרד בשום ובזיליקום

בתור חובבת פירה מושבעת חיפשתי משהו יותר דיאטטי לשים לצד המנה העיקרית שלי…
אני משתדלת להשתמש בחומרי גלם טריים ואפילו אורגניים אך לפעמים אין זמן והכי פשוט זה ״סנפרוסט״ והמוצרים של ״דורות״.

מצרכים:

פרחי ברוקולי
3 קוביות תרד
1 שום (לפי טעם)
1 בזיליקום

אופן ההכנה:

לשים את כל המצרכים בסיר יחד עם כוס מים אחת.
להרתיח ולשים לב אם יש צורך בעוד קצת מים במהלך הבישול.
כאשר הרכיבים מתרככים אפשר למעוך בסיר עם מזלג למרקם גס או לטחון כדי לקבל מרקם יותר עדין. להוסיף מלח ופלפל לפי טעם וסיימתם!

לקח לי רבע שעה לערך להכין ויצא מ-ד-ה-י-ם ומנחם.

פירה כרובית

מצרכים:

1 כרובית גדולה
2 שיניי שום כתושות
מלח לפי הטעם
3 כפות חלב שקדים ללא סוכר

אופן ההכנה:

מרתיחים סיר גדול עם מים, מוסיפים את הכרובית ומבשלים בערך 15 דקות עד שהכרובית רכה.
מעבירים למעבד מזון וטוחנים בפולסים עד לקבלת מחית אחידה.
מוסיפים את השום, החלב שקדים והמלח ומערבבים שוב בפולסים כחצי דקה.
מגישים מיד.

בתיאבון
תהנו

מאמרים נוספים

איך יורדים במשקל במהירות אחרי הלידה? האם קיים פתרון למי שמתקשה לרדת במשקל אחרי כמה הריונות?

איך יורדים במשקל במהירות אחרי הלידה? האם קיים פתרון למי שמתקשה לרדת במשקל אחרי כמה הריונות?

התשובה היא כן. זה בהחלט אפשרי. ולא רק שזה אפשרי, זה אכן מה שקורה בפועל…

פרלינים משוקולד ללא סוכר

פרלינים משוקולד ללא סוכר

מצרכים: 1 כוס שמן קוקוס אורגני 4 כפות גדולות של אבקת קקאו ללא סוכר ממתיק…

איך יורדים במהירות במשקל אחרי גיל 40 ללא סבל וללא רעב? האם באמת קיים פתרון למי שרוצה אבל מתקשה לרדת במשקל אחרי גיל המעבר?

איך יורדים במהירות במשקל אחרי גיל 40 ללא סבל וללא רעב? האם באמת קיים פתרון למי שרוצה אבל מתקשה לרדת במשקל אחרי גיל המעבר?

התשובה היא כן. זה בהחלט אפשרי. ולא רק שזה אפשרי, זה אכן מה שקורה בפועל…

open chatbot

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