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עמוד הבית | מתכונים דיאטטים | מתכון לפנקייק מקמח שקדים ללא סוכר וללא גלוטן

מתכון לפנקייק מקמח שקדים ללא סוכר וללא גלוטן

מתכון לפנקייק מקמח שקדים ללא סוכר וללא גלוטן

מצרכים עבור מתכון לפנקייק

1.5 כוסות קמח שקדים
3 ביצים
1/2 כפית אבקת אפייה
1/4 כוס מים או חלב קוקוס או יוגורט או שמנת
כפית תמצית וניל

25 טיפות סטיביה נוזלית,
או מעט ממתיק אחר לפי הטעם
(אני משתמשת בסטיביה וניל במקום
סטיביה ותמצית וניל בנפרד)
שמן קוקוס או חמאה או תרסיס שמן לטיגון

אופן ההכנה מתכון לפנקייק קמח שקדים

לטרוף את הביצים בקערה עד שהן תופחות קצת, עם מטרפה ידנית או חשמלית.
להוסיף סטיביה, מים (או החלופות האחרות), ותמצית וניל (או סטיביה וניל) ולטרוף היטב.
לערבב בקערה נפרדת קמח שקדים ואבקת אפייה.
לערבב את החומרים היבשים לתוך הרטובים תוך כדי טריפה.
להניח במקרר ל-15-20 דקות (לא הכרחי אבל עוזר לחומרים להתגבש).
לחמם מעט שמן/חמאה במחבת על אש בינונית.
להעביר מעט מהתערובת לתוך המחבת. לאחר כמה זמן ייווצרו בועות קטנות על הצד העליון. כשהן פוקעות, הגיע הזמן להפוך את הפנקייק לצד השני.

להוריד את הפנקייק שקדים מהאש לתוך צלחת ולתת לזה להתקרר.

הערות

כדאי לשמור על גודל קטן יחסית של פנקייק קמח שקדים – קוטר של 8-10 ס"מ, לפחות עד שמתרגלים אליהם. במהלך מתכון לפנקייק הם יוצאים מעט יותר עבים ויותר "עוגתיים" מפנקייק רגיל.

מתכון לפנקייק ניתן להוסיף שוקולד ללא סוכר, חתוך לחתיכות כמו "שוקולד צ'יפס", לבלילה לפני ההכנה.
אם אתם מנסים להכין אותם בטיגון ללא שמן, כדאי להכניס כף שמן קוקוס או חמאה לבלילה, שלא ייצאו יבשים מדי.

בתיאבון

מאמרים נוספים

איך לרדת במשקל ומגפת ההשמנה

איך לרדת במשקל ומגפת ההשמנה

אם יש שאלה שנשאלת יותר מכל שאלה אחרת בכל העולם בתדירות של כל דקה וחצי…

מוס שוקולד ללא תוספת סוכר

מוס שוקולד ללא תוספת סוכר

מצרכים: 1/2 כוס אבקת קקאו 1/3 כוס שמן קוקוס מיכל שמנת מתוקה 4 שקיות ממתיק…

סלט טונה מתובל

סלט טונה מתובל

מצרכים: חצי בצל גדול עגבנייה תבלינים לפי הטעם קופסת טונה במים 2 מלפפונים חמוצים אופן…

open chatbot

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