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עמוד הבית | סוגי דיאטות | דיאטה להורדת כולסטרול

דיאטה להורדת כולסטרול

דיאטה להורדת כולסטרול

התרבות המערבית מביאה עמה אי אילו תופעות. חלקן תורמות יותר לאיכות החיים של האדם, אחרות פוגעות בו. רוב בני האדם אינם מבדילים בין ההשלכות ההרסניות של התרבות המערבית לבין האלמנטים החיוביים שהיא מציעה.

התזונה של האדם המערבי הינה בין הנקודות הרגישות ביותר. הודות לפיתוחים משמעותיים בתחום הטכנולוגיה אנו זוכים כיום לשפע כביר של מזון על כל סוגיו. רבים ממנו אף אינם נחוצים לנו ויתרה מכך – גורמים לנזק ממשי בגוף האדם.

ישנם סוגים שונים של דיאטה אולם על מנת להימנע מיתר כולסטרול בדם חשוב לקיים דיאטה להורדת כולסטרול ושומנים בדם.

ראו גם דיאטה מהירה לנוער

מהותו של הכולסטרול

בין הגורמים ההרסניים ביותר לגוף האנושי ניתן למצוא את הכולסטרול. אמנם הכולסטרול מתחלק לסוג "טוב" וסוג "רע" אולם רוב בני האדם אינם מקפידים לבדוק את תכולת המאכלים השונים. הכולסטרול הינו בין הגורמים ההרסניים ביותר לגוף האדם וביכולתו לגרום לטרשת נפוצה ולמחלות לב קטלניות אחרות. על מנת להבטיח איכות חיים גבוהה ואורח חיים בריא, חשוב להימנע מצריכת כולסטרול רע ככל הניתן ולשמור על רמות כולסטרול מאוזנות בדם.

כוחה של דיאטה להורדת כולסטרול רע

דיאטה להורדת כולסטרול רע נקבעת על ידי איש מקצוע המתמחה בתחום ומבטיחה בריאות מקסימלית ככל הניתן לאחר שהאדם כבר נכנס למצב סיכון או עתיד להיכנס למצב זה. על מנת להבטיח את הצלחתה של דיאטה להורדת כולסטרול רע חשוב לעקוב אחר ההנחיות ולא לסטות מהן.

מאמרים נוספים

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איך יורדים במהירות במשקל אחרי גיל 40 ללא סבל וללא רעב? האם באמת קיים פתרון למי שרוצה אבל מתקשה לרדת במשקל אחרי גיל המעבר?

התשובה היא כן. זה בהחלט אפשרי. ולא רק שזה אפשרי, זה אכן מה שקורה בפועל…

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עוגת שוקולד דלת פחמימות

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שיעור 12 – מדוע מומלץ לעשות שבועיים של ניקוי הכבד והרעלים מהגוף?

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open chatbot

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