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עמוד הבית | טיפים לירידה ושמירה על המשקל | שיעור 9 – פתרונות לצמחונים או נמאס לי מהבשר

שיעור 9 – פתרונות לצמחונים או נמאס לי מהבשר

אני רוצה לתת לכם אפשרות נהדרת לגיוון התפריט בשלב הירידה במשקל (שמתאימים גם לשלב השמירה) ולנסות לפתור בעיה למי שנמאס לו מהבשר או שהוא צמחוני.

חברת טבעול הוציאה לשוק שני מוצרים חדשים שהם תחליפי בשר מסויה, במיוחד לפתרונות לצמחוניים. המבורגר צמחי וחזה עוף צמחי. שניהם בעלי ערך קלורי של 100 קלוריות. יש בהם טיפה יותר מדי שמן (5%) אבל רוב האנשים יורדים במשקל לא רע כשהם אוכלים אותם.

פשטידה צמחונית

אני אוהבת לעשות פשטידה מכרובית, בצל, ברוקולי או תרד. מבשלים טיפ-טיפה 3 כוסות של ירקות (לא עד שהם רכים), מסננים את המים ושמים בקערה. מוסיפים 2 קופסאות של קוטג' 1% או גבינה לבנה 0.5%, ביצה שלמה + 3 חלבונים (החלק הלבן), תבלינים ומערבבים. מעבירים לתבנית אפיה ואופים חצי שעה על חום 200 מעלות. אם זה לא מספיק אפשר לאפות יותר עד שהפשטידה מוצקה מבפנים (כל תנור מתנהג טיפה אחרת). חותכים את הפשטידה ל-3 קוביות ויש לנו 3 מנות של חלבון וירקות.

כמובן שאם אתה שייך לקטגוריה של האנשים שערבוב ירקות לא טוב להם – השתמש בירק אחד בלבד והכן את הפשטידה עם קוטג' 1% וביצים.

שיעור 14 פשיטדה צמחונית

בתיאבון, אואנה

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למעבר לשיעור הבא – שיעור 15, למה כל כך חשוב לאכול ארוחת בוקר?

מאמרים נוספים

שיעור 2 – מדוע אנשים עלו חזרה

שיעור 2 – מדוע אנשים עלו חזרה

חברים יקרים, חזרתי בשבוע שעבר לארץ אחרי שביליתי כמעט חודש בארה"ב. בין היתר, נסעתי כדי…

דיאטה דלת פחמימות

דיאטה דלת פחמימות

דיאטה דלת פחמימות - מדוע? פחמימה, האויב הגדול ביותר שלנו ובעצם של כל מי שתוכניות…

שיעור 3 – איך מתקנים חריגה במשקל?

שיעור 3 – איך מתקנים חריגה במשקל?

השבוע אני אתן לכם את כל הפטנטים לגבי תיקון העלייה במשקל שבאה לאחר אכילה של…

open chatbot

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