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עמוד הבית | מתכונים דלי פחמימות | פטריות פריכות וטעימות

פטריות פריכות וטעימות

פטריות פריכות וטעימות

פטריות נחשבות למזון מעולה לדיאטה. הן דלות מאוד בקלוריות – רק 22 קלוריות ל-100 גרם.
הן יכולות לשמש כתוספת נהדרת למנת חלבון במקום תפוחי האדמה או האורז שאנחנו כל כך רגילים לאכול. הטעם של הפטריה כשהיא טריה (בסלט) שונה מאוד מהטעם שלה אחרי טיגון או צליה. הנה מתכון קל וטעים.

מצרכים:

1 קילוגרם פטריות
3 כפות שמן קוקוס
מלח גס
פלפל שחור גרוס טרי

אופן ההכנה:

את המנה אפשר להכין בפעם אחת עם תנור טורבו, או בשתיים או שלוש פעמים עם תנור רגיל.
מחממים תנור ל-150 מעלות על מצב טורבו.
מרפדים שתיים-שלוש תבניות גדולות בנייר אפיה.
פורסים את פטריות לפרוסות דקות (בערך 1/2 ס"מ) ומסדרים בשכבה אחת על התבנית.
מברישים מעל שכבה דקה מאוד של שמן ומפזרים מעל מלח גס ופלפל גרוס.
אופים במשך 30 דקות עד שהפטריות שחומות ופריכות.

תיהנו

(תמונה להמחשה בלבד)

מאמרים נוספים

צ'יפס תפוחים

צ'יפס תפוחים

מצרכים: 6 תפוחים בשלים אבקת קינמון אופן ההכנה: מחממים תנור ל-160 מעלות ומרפדים תבנית בנייר…

סלט טונה מתובל

סלט טונה מתובל

מצרכים: חצי בצל גדול עגבנייה תבלינים לפי הטעם קופסת טונה במים 2 מלפפונים חמוצים אופן…

דיאטה מהירה מאוד לירידה במשקל

דיאטה מהירה מאוד לירידה במשקל

תהליך ההרזיה המלא של אואנה הוא לא עוד "דיאטת כאסח של זבנג וגמרנו בעזרת תכשיר…

open chatbot

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