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המדריך המלא
לירידה במשקל

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עמוד הבית | מתכונים לשלב הירידה | מתכון לנשיקות

מתכון לנשיקות

מתכון לנשיקות

השבוע אני רוצה לתת לכם מתכון לממתק טעים שיש בו 2 קלוריות בלבד. מתכון משודרג לנשיקות מהספר של אואנה.
(מתאים גם לשלב הירידה במשקל בדיאטה של אואנה).
אפשר לשדרג את המתכון מהספר של אואנה עם תחליף סוכר "כמו סוכר" שמצאתי ב"הכל לאופה" בטירת הכרמל.

המתכון המשופר:

4 חלבונים (החלק הלבן של הביצה)
קמצוץ מלח
1/4 כוס "כמו סוכר".

אופן ההכנה:

מקציפים את החלבונים והמלח לקצף יציב.

מוסיפים את כמו הסוכר בהדרגה, כף אחרי כף.

ממשיכים בהקצפה מהירה עד שהקצף קשה יציב ומבריק.

מזליפים לתבנית שרופדה בנייר אפיה, 40 נשיקות.

מכניסים לתנור שחומם מראש. 100 מעלות לשעתיים.

לכבות את התנור ולהשאיר את הנשיקות להתקרר בתנור.

אחרי שמתקררות מעט להכניס אותן לקופסא אטומה.

אם הן נשארות בחוץ הן מתרככות והופכות דביקות.

במידה וזה קורה ניתן להכניס לתנור לייבוש בתנאי האפייה (100 מעלות, ל-15-30 דקות)

כל נשיקה 2 קלוריות!

נשיקות פינוק:

מכינים נשיקות לפי המתכון.
יוצרים מהקצף צורה של "קן" במקום " נשיקה".
אחרי האפייה מניחים את ה"קנים" בקופסה אטומה.
לפני ההגשה מכניסים לכל קן כפית מחית תפוחים (טבעי ללא סוכר וללא חומרים משמרים).

ערך קלורי "קן " אחד – 2 קלוריות
מילוי 5 גרם מחית תפוחים- 2 קלוריות
סה"כ 4 קלוריות!

כל הצלחת הזו 16 קלוריות:

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דיאטה דלת פחמימות

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ממרח קישואים וטחינה

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open chatbot

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