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עמוד הבית | מתכונים דלי שומן | ארטיקים ופרישייקים דיאטטיים וטעימים

ארטיקים ופרישייקים דיאטטיים וטעימים

ארטיקים ופרישייקים דיאטטיים וטעימים

באדיבות אילנה דה ריבס

הרעיונות שאני אתן לכם במייל הזה הם רק קווים מנחים. אתם יכולים לעשות את השייקים בדיוק כמו שהם כתובים או לנסות שילובים משלכם עם פירות אחרים.

שייק אפשר לעשות על בסיס מים או על בסיס חלב (פרה, סויה, אורז וכו(.
אפשר להוסיף יוגורט לשייק לקבלת מרקם יותר עשיר וארוחה יותר חלבונית.
שייק שמוסיפים לו אבקת חלבון יכול להפוך לארוחה בפני עצמה.

אפשר לעשות שייקים מפירות טריים או קפואים.

ניתן לרכוש פירות קפואים או לקנות טרי ולהקפיא בעצמכם.
אפשר אפילו להקפיא את השייק ולקבל ממנו "ארטיק או שלגון".

שייק הוואי

מצרכים:
1/2 כוס אננס טרי קצוץ
10 אגוזי מלך
כוס חלב קוקוס
1/2 כוס קרח

אופן ההכנה:
טוחנים את האגוזים במעבד מזון.
מוסיפים את שאר המרכיבים וטוחנים עד לקבלת שייק חלק.

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שייק בננה תפוזים

מצרכים:
2 בננות חתוכות לעיגולים, מוקפאות לכמה שעות
תפוז גדול מקולף, מפורק לפלחים ונקי מחרצנים
גביע יוגורט פירות יער או תות שדה (עדיף דיאט ללא סוכ)
כף וחצי דבש או נקטר אגבה
1/2 כפית אגוז מוסקט

אופן ההכנה:
מערבבים את כל החומרים בבלנדר או במעבד מזון עד לקבלת תערובת אחידה.
_________________________________________

שייק בוקר מפנק

מצרכים:
2 תפוזים מקולפים, מחולקים לפלחים ונקיים מחרצנים
1/2 כוס פירות יער טריים (אפשר קפוא ולהפשיר או תותים בעונה)
בננה חתוכה
3 עלי נענע

אופן ההכנה:

מערבבים את כל החומרים בבלנדר או במעבד מזון עד לקבלת תערובת אחידה.

תיהנו

מאמרים נוספים

הדיאטה של המיואשים !!! איך יורדים במהירות במשקל ללא סבל וללא רעב? האם באמת קיים פתרון למי שרוצה אבל מתקשה לרדת במשקל וניסה מלא דיאטות בעבר ללא הצלחה?

הדיאטה של המיואשים !!! איך יורדים במהירות במשקל ללא סבל וללא רעב? האם באמת קיים פתרון למי שרוצה אבל מתקשה לרדת במשקל וניסה מלא דיאטות בעבר ללא הצלחה?

התשובה היא כן. זה בהחלט אפשרי. ולא רק שזה אפשרי, זה אכן מה שקורה בפועל…

לביבות ירק

לביבות ירק

כולנו יודעים שהלביבות הכי טעימות הם לביבות תפוחי אדמה. מה לעשות אבל שתפוח אדמה הוא…

פשטידת פטריות סופר מהירה להכנה

פשטידת פטריות סופר מהירה להכנה

זה המתכון הכי מהיר להכנת פשטידת פטריות שאני מכירה. למרות שיש בו קצת קמח, הכמות…

open chatbot

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