רוטב סלסה דיאטטי

מצרכים:

2 עגבניות
רבע בצל סגול
5-7 גבעולי כוסברה
מיץ מחצי לימון

אופן ההכנה:

מערבבים הכול במעבד מזון עם הלהב המסתובבת עד לקבלת תערובת אחידה, דלילה למדי אבל לא מימית. מצוין בתור תיבול לחזה עוף, הודו או דג על הגריל, או על חסה קרועה בידיים.

אם מוסיפים למנות הבשר או הדג גם 300 גרם כרובית בתנור – יש לכם ארוחה נהדרת לשלב הירידה במשקל. אפשר להוסיף גם קישואים או ברוקולי וזה יוצא מעדן.

מאמרים נוספים

שיעור 13 – איך עושים שינוי בתזונה שלנו בצורה נכונה?

הפעם אני רוצה לתת לכם נתון שהוא לא רק מאוד חשוב, אלא ממש קריטי למי…

פירה ברוקולי ותרד בשום ובזיליקום

בתור חובבת פירה מושבעת חיפשתי משהו יותר דיאטטי לשים לצד המנה העיקרית שלי... אני משתדלת…

עוגת גבינה אפויה

מצרכים: 4 ביצים מופרדות 3 כפות קמח קוקוס, או 6 כפות קמח שקדים 250 ג'…

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