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עמוד הבית | מתכונים דלי פחמימות | פשטידת תרד ללא קמח

פשטידת תרד ללא קמח

פשטידת תרד ללא קמח

מצרכים:

6 ביצים
חבילת תרד קפוא, מופשר ומסונן
1/2 כוס בצל קצוץ דק
כוס גבינת צ'דר מגורדת (אפשר פרמזן במקום)
כוס גבינת מוצרלה מגורדת (אפשר צהובה רגילה במקום, פחות בריא)
1/2 כוס גבינת ריקוטה (עדיף) או גבינה לבנה או קוטג'
1/2 כוס חלב
כוס אגוזי מלך קצוצים
מלח ופלפל לפי הטעם.

אופן ההכנה:

מחממים תנור ל-180 מעלות ומשמנים תבנית פאי בתרסיס שמן.
מאדים את הבצל 5 דקות. אפשר יותר אם אוהבים בצל שחום ומתקתק.
מקציפים במערבל במהירות נמוכה את הביצים, החלב, הגבינות, מלח ופלפל.
מוסיפים תוך כדי ערבוב את התרד, הבצל והאגוזים.
מוזגים לתבנית ואופים 45 דקות.

אפשר להשתמש גם בירקות אחרים כמו כרובית או קישואים כדי להכין גרסה דומה של אותה פשטידה.
הדרך להפוך את הפשטידה הזאת לדיאטטית לחלוטין היא להשתמש בקופסת גבינה לבנה 0.5% שומן, קופסת קוטג' 1% שומן, שתי ביצים שלמות ו-4 חלבונים (החלק הלבן) במקום 6 ביצים שלמות.

מאמרים נוספים

דיאטת חלבונים

דיאטת חלבונים

מי שבוחר ללכת לפי הגישה הזאת מתבסס על התאוריה שדוגלת בהעלמת הסוכר והפחמימות העמילניות מהתפריט…

לחם/לחמניות טחינה – לחם ללא קמח, ללא פחמימות וללא סוכר

לחם/לחמניות טחינה – לחם ללא קמח, ללא פחמימות וללא סוכר

לחם ולחמניות טחינה הן מאד מאד פשוטות להכנה, ולא צריך קמח כדי להכין אותם. הלחמניות…

פשטידת תרד ללא קמח

פשטידת תרד ללא קמח

מצרכים: 6 ביצים חבילת תרד קפוא, מופשר ומסונן 1/2 כוס בצל קצוץ דק כוס גבינת…

open chatbot

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