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המדריך המלא
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עמוד הבית | מתכונים דלי פחמימות | עוגת גבינה אפויה

עוגת גבינה אפויה

עוגת גבינה אפויה

מצרכים:

4 ביצים מופרדות
3 כפות קמח קוקוס, או 6 כפות קמח שקדים
250 ג' גבינה לבנה 3% שומן
גביע שמנת חמוצה 9%
כוס "כמו סוכר" או סוכר קוקוס

אופן ההכנה:

מחממים תנור מראש ל-180 מעלות.
מקציפים את החלבונים (הלבן של הביצה) עם חצי כוס של "כמו סוכר"/סוכר קוקוס.
בקערה נפרדת מערבבים את כל שאר החומרים.
בתנועות קיפול מערבבים את תערובת הגבינה לתוך קצף הביצים.
זהירות לא לשבור את הקצף…
משמנים תבנית קפיצית עגולה (24 או 26) בתרסיס שמן ושופכים פנימה את התערובת.
אופים 50 דקות, מכבים את התנור ומשאירים בתנור סגור שעתיים.
במשך הזמן הזה אסור לפתוח את התנור כי העוגה תקרוס במרכז.
מקררים ומגישים קר.

מאמרים נוספים

נשנושי ירקות על הגריל ללא שמן

נשנושי ירקות על הגריל ללא שמן

תחליף דיאטתי לנשנושי לילה מול הטלוויזיה עקב אכילס (נקודת השבירה) של כל מי שמנסה לרדת…

שיעור 4 – הסוכר הסמוי הורג אותנו – חלק ראשון

שיעור 4 – הסוכר הסמוי הורג אותנו – חלק ראשון

"הסוכר הסמוי הורג אותנו מבלי שאנחנו יודעים אפילו על קיומו" אם יש יום מקולל בהיסטוריה…

דיאטה דלת פחמימות

דיאטה דלת פחמימות

דיאטה דלת פחמימות - מדוע? פחמימה, האויב הגדול ביותר שלנו ובעצם של כל מי שתוכניות…

open chatbot

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