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המדריך המלא
לירידה במשקל

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עמוד הבית | מתכונים לשלב הירידה | סורבה תותים

סורבה תותים

סורבה תותים

סורבה תותים מעלף!

(באדיבות ליזו בן יעקב)
מתאים לשלב הירידה
בדיאטה של אואנה

כן כן – הפינוק הזה מתאים לשלב הירידה במשקל בדיאטה של אואנה.
זה מה שאני אכלתי כשבא לי מתוק תוך כדי הדיאטה:

מנת פרי – 135 גר' תותים קפואים (נמצא בסופרים).
לטחון עם סטיבייה או סוכרלוז, לטפטף מעט לימון = יוצא סורבה.

האמת היא שאפשר לעשות סורבה או "גלידה" מכל פרי שאתם רק יכולים לעלות בדעתכם.
אם אי אפשר למצוא אותם בגרסה הקפואה שלהם בסופרמרקט, אפשר לקנות את הפרי הטרי, לחתוך לקוביות ולשים במקפיא.

ברגע שבא לכם או לילדים שלכם להתפנק, הכניסו כמה חתיכות למערבל ותוך כמה שניות יש לכם מנה בריאה של סורבה או "גלידה".

יש פירות מתוקים כמו בננה שלא מצריכים תוספת של סטיביה או סוכרלוז.
אם תוסיפו לזה מים או חלב – יצרתם שייקים בשלל טעמים.
בשלב הירידה במשקל פשוט נצמדים לפירות שיש ברשימה. אפשר לגוון גם עם יוגורט 0% שומן. בשלב השמירה אפשר להשתמש בכל הפירות.

בתיאבון
ליזו בן יעקב

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open chatbot

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